Coffee: another cup for better health

Over the years coffee has been maligned as a trigger for high blood pressure and other health diseases . Recently however, studies show that the opposite is true , a real gold mine of antioxidants that can repair and heal .
According to the number Prevention September 2010 , the more you drink, the more health benefits to some extent , of course :

Drink at least one cup of coffee a day , and you can reduce your risk of premature death from all causes by about 40 %.
Drink at least two cups of coffee a day , and you can reduce your risk of death from heart disease by 25 %.
Drink at least three cups of coffee a day , and will reduce your risk of Alzheimer's disease and dementia by 65 %.
Drinking four or more cups of coffee a day , and you will be more than 50% less likely to develop type 2 diabetes.
The caffeine in coffee , of course , can give you energy for your workouts and help you burn more fat. Dare to live longer, healthier and more efficient .

I hope you find it helpful, comment and suggest . And do not forget to share !
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