The crucial role of the amount of water

Water is a very important element of the process of building muscle and overall body health in general. And failure to keep yourself properly hydrated throughout the day have a negative impact on the process within each one literally the entire body!

Most people know they should drink plenty of water every day, but how many actually do?

You really if you pay close attention to your water intake maybe you'd be surprised how little you actually consume.

What makes the appropriate amount of water so important amazingly?

Well for starters, it's the most abundant element in the body. Ranked 2 only to oxygen as essential for life. Can survive your body for weeks without food, but without water you had died within a few days.

% Is made almost 80water of the body is composed of water, the brain is 85% water and lean muscle tissue is 70% water.

Research has shown that being a little dried up can reduce the strength and physical performance significantly. In fact, just a drop in water levels of 3-4% in the body leads to a 10-20% decrease in muscle contractions.

Water will not only increase your strength, but it also plays a big role in the prevention of injuries in the gym. Can be trained very intensely over a long period of time putting more pressure on the joints unwanted and connective tissue, and water helps to combat this tension by lubricating the joints and the formation of protective cushion around them.
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