6 easy things you can do to lose weight

6 easy things you can do to lose weight

1. Cut calories and carbohydrates

Of reducing the amount of carbohydrates you consume and replace this amount with fibrous vegetables and fruits will do yourself a big favor and start losing weight in no time. You do not have to cut carbs completely from your diet, and after all your body and brain need it in order to function correctly. Try to consume half of which typically consume carbohydrates in spite of the replacement and the other half with vegetables such as: asparagus, bean sprouts, beet greens, broccoli
Will Brussels sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, green beans, turnips, mushrooms, onions, parsley, pepper, spinach and other reducing carbohydrates and add more fiber keep you fuller, longer

2. Cut refined carbohydrates

You definitely need to get the energy and carbohydrates there is absolutely no reason to cut them from your diet, but if you want to lose weight, you should pay attention to the type of carbohydrates they consume. When I say the type of carbohydrates means - glycemic index in their own blood. Fast carbohydrates (or carbohydrate ratio high blood sugar) tend to increase your sugar sky high blood insulin causes a sharp rise, which in turn leads to fat storage mechanism, and cause cravings, headaches and fatigue. Fast carbohydrates come in the form of white sugar, white bread, cakes and sweets etc. You do not have to cut this completely, give yourself one day each week fraud when you can eat whatever you want. Just remember not to overdo it.

3. Cut sugary drinks

Most people think that juices, soft drinks and alcohol is not a big problem, but what they do not realize is that all of these drinks are actually full of calories and sugar empty. By replacing these with plain water, tea and coffee in fact, you can cut up to 500 calories a day.

4. Enter some exercise to your daily routine

An easy way to speed up the process of your metabolism is to start doing some exercise. No need to go to the gym if it is a problem for you, there are many other activities that you can do - walking, jogging, swimming, body weight exercises at home or even workout workout like burpee. When combined together, exercise and diet has very strong for the fat-burning effect.

5. Try eating smaller dishes

Researchers at Cornell University study with 85 individuals who have good information from the nutrition and healthy eating. Subjects were divided in two groups, were given either bowl 34oz and 17oz or asking him to help themselves from a range of different flavored ice creams. Helped the group that was the biggest (34oz) pot themselves with ice cream 31% more than the group pot 17oz. Proved to be a trade-off for our panel with a smaller one should do the trick of making us eat less.

6. Add some essential fatty acids to lose weight

Besides increasing our immune system, is known healthy fats such as omega-3 to help reduce excess weight and body fat. For the use of healthy fat sources: fish oil, seeds, nuts, avocados, etc..
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